Eco-Therapy: You Aren’t on the “Wrong” Path
What Eco-Therapy can teach us about our paths in life and the choices we always have, even in difficult circumstances.
5 Ways that Eco-Therapy & Somatic Therapy Connect
Exploring a few ways that Eco-Therapy and Somatic Therapy connect to support people, the planet, and other natural beings in healing.
Eco-Therapy: Debunking Common Misconceptions
Addressing common misconceptions about Eco-Therapy that may be causing barriers.
Eco-Therapy: What We Can Learn About Life from How We Connect with Nature
There is so much we can learn about our own lives from the way we think about nature connection or approach connecting with the rest of the natural world.
Sit Spot: Eco-Therapy Practice for Deeper Connection
An eco-therapy practice: how a sit spot practice can deepen your connection to nature and yourself.
Mindfulness & Eco-Therapy: Observing The Waves
A practice for learning to observe and ride the waves of daily life.
A Mindfulness Practice for Chaos
A mindfulness practice to experiment with coming back to the present moment in a world that may constantly pull you away from it.
Nature-Based Connection- A wish for all beings
A wish and a way forward for all beings as we reckon with climate change, natural disasters, and existential dread about the future of the planet.
Gratitude is Not Just a Buzz-Word
Have you grown tired of hearing that practicing gratitude could make you feel better? What if gratitude could become a balm to hold alongside our pain and other emotions instead of a tool to dismiss the reality of our lives?
Eco-Therapy Practice: Wisdom from a Tree
What could we learn from other natural beings? This is something often considered in a nature-based or eco-therapy session.
Nature Therapy - Reconnecting to Ourselves, Others, & The Earth
What if we could remember that we are a part of nature instead of feeling like we are separate?