Workshops & Groups

An ongoing group created in an effort to provide space for connection with self, others, and the Earth throughout the seasons. This group will include a mindfulness activity, time for movement and hiking, talking with others, and therapeutic activities that invite you into a different theme each group. Dates & locations are below:

Friday, April 18th from 9:30 AM - 12:00 PM, Lair O the Bear Park -  22550 CO-74, Idledale, CO 80453

Saturday, May 3rd from 9:30 AM - 12:00 PM, Apex Park - 121 County Highway 93, Golden, CO 80401

Friday, May 16th from 9:30 AM - 12:00 PM, Enchanted Mesa Trail - Boulder, CO 80305

This series will remain free of charge and includes a suggested donation with all proceeds benefiting Women’s Wilderness!

Sign-Up here or email me at amber@inthealpenglowtherapy.com with any questions!

Free group for anyone 18 years or older

Many people share about an increase in loneliness and depression during the winter. This group is being held in an effort to decrease aloneness and increase connection with self, others, and nature. There will be two groups offered in March, one on March 1st and one on March 28th. The group is free for any adult to attend. The group will have time for mindfulness, hiking, activities, and processing with other people.

March 1st: 9:30- 12:00 PM at North Table Mountain - CURRENTLY FULL!

March 28th: 12:30 PM- 3:00 PM at Mount Falcon Morrison Trailhead- STILL OPEN!

Complete this form to express interest and to get further details on next steps & the itinerary for the day! Please feel free to reach out to me if you have any questions.

In collaboration with Haley Lafferty, LCSW from All in Bloom Therapy

Learn how to identify, better understand, and communicate your needs with others while also enjoying a supportive atmosphere in an outdoor setting.

Next Workshop is TBD. Reach out at amber@inthealpenglowtherapy.com or haley.lafferty@allinbloomtherapy.com for more information or to express interest for the next session!

In collaboration with Light Root Community Farm in Boulder, Colorado

A weekly group to provide a space to navigate self-esteem, isolation, stress, and feeling a sense of purpose. The group includes mindfulness, coping skills, engaging with animals and plants, and processing with other people.

Location: Boulder, Colorado

The next program is TBD. Reach out to me at amber@inthealpenglowtherapy.com with questions or to express interest in the next session!